fitness journey

THE ULTIMATE GUIDE TO BUILD YOUR DREAM BODY

Writing this guide has allowed me to learn so much and I hope that you also leave with as much knowledge as I have gained from researching to bring you this amazing guide. This guide brings all the information you need to kickstart your fitness journey in one place. The reason I started this journey …

Woman doing yoga(camel pose)

7 Practical Benefits You Ought To Know About Yoga.

What is the first thing that comes to mind when you hear the word Yoga? 2 years ago, whenever I heard about Yoga. The first image that would pop into my head was a person sitting cross-legged on a mat repeating ‘OM’. That still happens in Yoga but there’s so much more to it. A …